Flow into Fall Retreat

LIBERATE YOUR AUTHENTIC SELF
7 NOVEMBER 2025

It is Autumn and the trees are showing us how easy and beautiful it is to let go...

Flow into Fall retreat is unique and designed to empower you from the inside out through the experience of four educational and uplifting workshops.

Step away from the noise and reconnect with you.

This one day women’s retreat is your chance to release what’s weighing you down, restore balance, and recharge your energy. Leave feeling lighter, stronger, and ready to live with lasting vitality and authenticity.

Ground
yourself in a warm safe community of like-minded women
Release
where you are stuck and nurture your own free flowing energy
Rise
to the challenge of a new season in your life as the best version of yourself

Flow into Fall retreat is hosted by four passionate international experts
- Michelle, Susana, Nicole, and Euying -
in a beautiful natural environment just outside Eindhoven.

We invite you to Flow into Fall ... reconnect with your true self, embrace your inner power, and cultivate confidence in your own distinct style.

Following the success of our Spring and Summer retreats, this is one event you won’t want to miss!

Retreat details

When: 7 November 2025

Time: 0930-1630

Location: Broekhovenseweg 30, 5561 VA Riethoven, Nederland

Pricing:

SINGLE Early bird 130euro until midnight on 6 October, thereafter the full price of 150euro is applicable

DUO Early bird 240euro until midnight on 6 October, thereafter the full price of 280euro is applicable. Please book, register and pay together.

Returning participants are welcome as the program and workshop offerings are tailored to the season and, as much as possible, to the needs of the group.

Includes 4 empowering workshops, workshop notes, refreshments, snacks and a delicious healthy lunch

BOOK HERE

Meet your hosts

Michelle Nocom will guide you through an art therapy experience that deepens self-awareness and helps you tune into and navigate both your emotional and physical well-being.

Michelle is a seasoned coach and human resources development consultant with extensive experience in transforming organizations and developing exceptional talent. Working with individuals from diverse backgrounds, she is passionate about fostering self-awareness, unlocking personal strengths, and guiding others on a transformative journey of discovering their life purpose.

For more info go to www.linkedin.com/in/michelle-nocom

Susana González will present a workshop on confident style and natural beauty, blending fashion with mindful self-care and face yoga.

Susana is an experienced Personal Brand and Image Consultant with certifications from prestigious schools in Madrid, Hamburg, London, and Milan, as well as a B.A. in Marketing. She founded her agency, mYmage, where she helps clients align their inner essence with their fashion choices, fostering confidence and authenticity in personal and corporate branding.

For more info go to https://mymage.nl/

Euying Chong will lead a restorative yoga session designed to give your immune system a boost through lymphatic circulation and detox.

Euying has been practicing yoga since her early adult years and is a 300 hr-certified Jivamukti Yoga teacher. She teaches in Eindhoven and Geldrop and regularly leads various yoga workshops where she shares her knowledge about yoga philosophy and its practices and how these can be applied to our daily lives so that one may discover one’s true authentic self. Yoga is a journey of the self, through the self, to the Self.

For more info visit her instagram page @ohmyogaeuying

Nicole Cullinan will present a workshop on cultivating hormonal balance through nutrition and the value of plant foods.

Nicole is an internationally published bestselling author, homeopath, functional medicine practitioner and the creator of Wellness Place International which bridges the paradigm gap between energy medicine, earth based wisdom and conventional science to provide education and personalized health solutions to health seekers of all ages suffering with a range of chronic health conditions.

For more about Nicole follow her on Instagram @wellnessplaceint and Facebook @nicole.cullinan.wild.seasons

BOOK HERE

More info about the retreat

HERE IS THE FULL PROGRAM

We invite you to 'Flow into Fall' and liberate your authentic self

This is an inspiring one-day Autumn retreat for women, crafted to help you embrace change, let go and reconnect with your authentic self, reveal your inner strength and nurture your confidence. Experience balance and empowerment from the inside out.

Morning Session: Invitation to release all that no longer serves you

Arrival & Opening Circle

Start our retreat with a warm welcome, where you'll meet like-minded women, share your intentions for the day, and experience the joy of connecting in a safe, supportive space.

Over a nourishing herbal tea, our facilitators will guide you through an intention-setting circle to help you align with your personal growth for the day ahead.

Immune Booster Yoga - Euying Chong

Begin your retreat journey with a restorative yoga session designed to give your immune system a boost through lymphatic circulation and detox. You will be led through simple gentle movements and breathing exercises before settling into various restorative yoga postures for several minutes. After a guided end relaxation, session concludes with a brief meditation practice. This yoga practice aligns with the fall theme of release, liberation and transformation.

The session is carefully curated for all levels - beginners to seasoned practitioners. If possible, please bring your own yoga mat, a large blanket to keep warm, and several cushions for support.

Mid-Morning: Nourishing Your Body & Mind

Cultivating Hormonal balance with Nutrition & the value of Plant foods - Nicole Cullinan

Women are complex because of their cyclical nature. Our ability to change and transform, much like the trees in autumn, can be a gift and a superpower when we know how to nurture it.

In this workshop, Nicole will give an interactive presentation firstly covering hormones in general and your menstrual cycle so you are informed as to how your body works and how your hormones drive you. Followed by her holistic approach to hormone balancing (for all ages and stages) with practical tips for creating health with plant foods. Learn which foods and nutritional supplements will help you to detoxify naturally, reduce inflammation and swelling and live with more ease and flow.

Delicious & Nourishing Lunch

A delightful seasonal lunch will be served, with an emphasis on vibrant, colourful whole foods that nourish your body and soul. As you enjoy your meal, you'll have the chance to connect with fellow participants and share experiences, ideas, and insights from the morning sessions.

Afternoon: Cultivating Confidence & Self-Awareness

Creative Flow: Shades of Self-Discovery - Michelle Nocom

In this uplifting group coaching session, we’ll explore the ebb and flow of emotions and experiences we’ve gathered throughout our lives.

Using an art therapy exercise, you’ll have the chance to reflect, express, and uncover tools for greater self-awareness and stress management. Together, we’ll embrace creativity as a pathway to self-expression, clearer communication, and emotional regulation—helping us release stress, nurture our growth, and rediscover our natural flow.

Embracing Your Unique Style and Natural Beauty - Susana González

Style is more than just what you wear—it's the radiant reflection of your authentic self. In this interactive session, you’ll learn to embrace your unique style with confidence and create a wardrobe that truly reflects your inner essence. Through tips and practical exercises, we’ll explore how to dress in alignment with your personality, body shape, and lifestyle, empowering you to feel fabulous and authentic every day, no matter your shape or size.

As a bonus session, the focus shifts to nurturing your natural beauty through a revitalizing daily routine that blends self-care practices with gentle face yoga techniques and the use of a facial tool. This refreshing ritual is designed to awaken your natural beauty, leaving you feeling vibrant, fresh, and ready to step into your light. Together, we’ll cultivate both inner and outer radiance, because true style begins from within.

Closing Circle & Reflection

As the retreat draws to a close, we’ll gather for a final reflection circle. Share your key takeaways from the day, express your gratitude, and set intentions for how you’ll carry this empowerment into your life. You'll leave with a renewed sense of self, a clearer vision for your future, and the tools to continue your journey of self-love and authenticity.

Retreat Takeaways:

• A sense of clarity and empowerment in who you are

• Practical tools for self-awareness and confidence

• New habits for mindful living and nourishing your body

• An embrace of your personal style and how to feel confident in it

• A supportive community of women who uplift and inspire one another

Conclusion:

"Flow into Fall" isn’t just a retreat—it’s an invitation to rediscover yourself, awaken your inner radiance, and step into the world with confidence, grace, and authenticity. Prepare to leave feeling rejuvenated, with a renewed sense of purpose and an empowered heart.