-5 minFlower power - how Arnica and Echinacea can help youThis article is not actually about the hippie movement, flower power or flower children. But I could not resist using the symbolism of...
-5 minHow many pesticides does it take to grow a strawberry?This is no joke… and the answer is at least 7! Fresh strawberries are an enticing sight in supermarkets from late spring and throughout...
-5 minWild medicine from weeds in our communal backyardThis past year has taken its toll on all of us in a variety of ways. While we humans were locked down and responding to a more inward...
-5 minCanary in a modern Coal mine… when weakness is strengthThe canary in a coal mine is a highly illustrative metaphor that I frequently use with my clients to explain susceptibility to certain...
-4 minHealth or heresy - Creating new paradigms in health careIt has been my experience that once you mention the word Homoeopathy in casual conversation, it is almost impossible to be thought of as...
-7 minWhen less is more...science, alchemy and cabbagesHere is something not many people know about me… In 2000 I completed my Master’s degree thesis on the homoeopathic treatment of sick...
-2 minWhy I use a wearable health trackerWhat is a wearable health tracker? The market is flooded with wearable health technology including electronic devices that consumers can...
-5 minI HATE tomatoes - guiding symptom or silly anecdote in arthritis?How listening to one's body can provide clues to its inner biochemistry and the potential connections between nightshade vegetables,...
-3 minWellness through the SeasonsMoving from South Africa to Europe I became much more aware of the seasons and the distinct differences between them. It is as if the...
-6 minWhy is my child a picky eater?Food is fuel to our bodies. If you have a picky eater in your household, then at some stage you have probably worried that their limited...
-4 minWhen COVID19 knocks...This blog was inspired by recent personal events. When COVID19 knocks and bashes down the door, how will you respond? I would like to...
-2 minGetting enough Vitamin D in the fading autumn light?With the season changing, leaves are falling, mushrooms are springing up overnight and the days are getting shorter and darker. For a sun...
-7 minBroccoli and friends - unlikely heroes creating super healthArugula, Brussels sprouts, Bok choy, Broccoli, Cabbage, Cauliflower, Chinese cabbage, Collard greens, Daikon radish, Horseradish, Kale,...
-2 minAutoimmunity - a perfect biochemical stormTo understand how Autoimmunity begins, it is first necessary to understand the design of a healthy immune system. You can get a quick...
-1 minNicole's Green SmoothieHere is one of my personal favourites... my green tropical power smoothie recipe. Combine all the ingredients in a blender and share with...
-2 minFully loaded Potato BakeBecause of their profound nutritional makeup and impact on health promotion, I am dedicated to cooking with Cruciferous Vegetables and...
-1 minNicole's Green JuiceBecause of their profound nutritional makeup and impact on health promotion, I am dedicated to cooking with Cruciferous Vegetables and...
-1 minSteamed long stem Broccoli with flowers and Ravioli pastaBecause of their profound nutritional makeup and impact on health promotion, I am dedicated to cooking with Cruciferous Vegetables and...
-1 minBaked Spicy CauliflowerBecause of their profound nutritional makeup and impact on health promotion, I am dedicated to cooking with Cruciferous Vegetables and...
-3 minFENNEL – the historical, humble and healing herbDuring a recent holiday in Croatia, on islands off the Dalmatian coast, I came across countless fields of wild fennel, spread along the...