We need a different mind-set when looking at women’s health - this blog offers a view of hormonal health through a 'FEMALE LENS' Watching the seasons change outside, I have come to understand that Female Hormonal Health too is a spectrum and a continuum of cycles... beginning before birth and influenced by so many variables... from your genes, nutrition, hormones including transgenerational trauma, adverse childhood events (ACE's), environment and life circumstances etc.   I

Let's go on a plant safari... growing with the seasons and learning with plants ;) Everyone needs an elder in their midsts for support......

Everyone needs an elder in their midsts for support... and here is the elderberry! I invite you to go on a plant safari with me......

Elephants… are symbols of  continuity, endurance , strength, remembrance and matriarchy. What comes to mind of when you think of an...