Elephants… are symbols of  continuity, endurance , strength, remembrance and matriarchy. What comes to mind of when you think of an...

When I was 18 years old I took the intuitive leap of a highly sensitive person (HSP) and went on to study Homeopathy. I didn’t know much...

The Lead with Love book collaboration of 17 authors curated by Adie McDermott, is an International bestseller!!!!!. I am privilaged to...

‘Wild seasons’ is the name of my book series. It is a metaphor for our ever changing, growing and evolving human natures. It describes a...

Echinacea 'White swan' Credit: N Cullinan This article is not actually about the hippie movement, flower power or flower children. But I...

This is no joke… and the answer is at least 7! Fresh strawberries are an enticing sight in supermarkets from late spring and throughout...

Walking the Eindhoven Urban fringe. Credit: N Cullinan This past year has taken its toll on all of us in a variety of ways. While we...

The canary in a coal mine is a highly illustrative metaphor that I frequently use with my clients to explain susceptibility to certain...

It has been my experience that once you mention the word Homoeopathy in casual conversation, it is almost impossible to be thought of as...

Here is something not many people know about me… In 2000 I completed my Master’s degree thesis on the homoeopathic treatment of sick...

What is a wearable health tracker? The market is flooded with wearable health technology including electronic devices that consumers can...

How listening to one's body can provide clues to its inner biochemistry and the potential connections between nightshade vegetables,...

Moving from South Africa to Europe I became much more aware of the seasons and the distinct differences between them. It is as if the...

Food is fuel to our bodies. If you have a picky eater in your household, then at some stage you have probably worried that their limited...

This blog was inspired by recent personal events. When COVID19 knocks and bashes down the door, how will you respond? I would like to...

With the season changing, leaves are falling, mushrooms are springing up overnight and the days are getting shorter and darker. For a sun...

Arugula, Brussels sprouts, Bok choy, Broccoli, Cabbage, Cauliflower, Chinese cabbage, Collard greens, Daikon radish, Horseradish, Kale,...

Treating AUTOIMMUNITY successfully is like solving an equation with many variables. In order to cure, each variable should to be...

Here is one of my personal favourites... my green tropical power smoothie recipe. Combine all the ingredients in a blender and share with...

Because of their profound nutritional makeup and impact on health promotion, I am dedicated to cooking with Cruciferous Vegetables and...