Part Two in my blog series on Women's health. This blog is based on a recent presentation on women's hormonal health. I shared how to cultivate Hormonal balance with Nutrition and the role of plants as food and medicine. H ormones may feel like they limit us, but they also have superpowers when we understand how they work and how to keep them in a flexible balance. I am proposing that when you align your eating habits, food and nutrition with natural cycles, you also align yo

We need a different mind-set when looking at women’s health - this blog offers a view of hormonal health through a 'FEMALE LENS' Watching the seasons change outside, I have come to understand that Female Hormonal Health too is a spectrum and a continuum of cycles... beginning before birth and influenced by so many variables... from your genes, nutrition, hormones including transgenerational trauma, adverse childhood events (ACE's), environment and life circumstances etc.   I

Let's go on a plant safari... growing with the seasons and learning with plants ;) Everyone needs an elder in their midsts for support......

Everyone needs an elder in their midsts for support... and here is the elderberry! I invite you to go on a plant safari with me......