This is no joke… and the answer is at least 7! Fresh strawberries are an enticing sight in supermarkets from late spring and throughout...

This past year has taken its toll on all of us in a variety of ways. While we humans were locked down and responding to a more inward...

The canary in a coal mine is a highly illustrative metaphor that I frequently use with my clients to explain susceptibility to certain...

It has been my experience that once you mention the word Homoeopathy in casual conversation, it is almost impossible to be thought of as...

Here is something not many people know about me… In 2000 I completed my Master’s degree thesis on the homoeopathic treatment of sick...

What is a wearable health tracker? The market is flooded with wearable health technology including electronic devices that consumers can...

How listening to one's body can provide clues to its inner biochemistry and the potential connections between nightshade vegetables,...

Moving from South Africa to Europe I became much more aware of the seasons and the distinct differences between them. It is as if the...

Food is fuel to our bodies. If you have a picky eater in your household, then at some stage you have probably worried that their limited...

This blog was inspired by recent personal events. When COVID19 knocks and bashes down the door, how will you respond? I would like to...

With the season changing, leaves are falling, mushrooms are springing up overnight and the days are getting shorter and darker. For a sun...

Arugula, Brussels sprouts, Bok choy, Broccoli, Cabbage, Cauliflower, Chinese cabbage, Collard greens, Daikon radish, Horseradish, Kale,...

To understand how Autoimmunity begins, it is first necessary to understand the design of a healthy immune system. You can get a quick...

Here is one of my personal favourites... my green tropical power smoothie recipe. Combine all the ingredients in a blender and share with...

Because of their profound nutritional makeup and impact on health promotion, I am dedicated to cooking with Cruciferous Vegetables and...

Because of their profound nutritional makeup and impact on health promotion, I am dedicated to cooking with Cruciferous Vegetables and...

Because of their profound nutritional makeup and impact on health promotion, I am dedicated to cooking with Cruciferous Vegetables and...

Because of their profound nutritional makeup and impact on health promotion, I am dedicated to cooking with Cruciferous Vegetables and...

During a recent holiday in Croatia, on islands off the Dalmatian coast, I came across countless fields of wild fennel, spread along the...

The in-flight message you hear on an aeroplane just before take-off is particularly pertinent here: 'Before you assist other passengers,...