WEBINARS

Educational webinars on all my favourite topics

Learn about my approach to self-care, chronic conditions, parenting picky eaters, burnout, challenges with immunity etc. and generally

 how to hack yourself healthy.

Heresy or Health?

Full Webinar available,
just click the image below
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Why is it important to 'Eat well'?

Nicole Dawson Cullinan of Wellness Place International
presents a workshop called
'EAT WELL'

 

In these short taster videos from the full workshop called EAT WELL, Nicole explains

  • The benefits of completing a 3-day diary

  • The benefits of a ‘Rainbow, Biodiverse, Mediterranean’ Diet

  • How to design your meals based on a ‘Balanced plate’

  • The difference between inflammation and weight gain

  • Why organic is the ‘cleanest’ produce

  • How to create a healthy diet action plan

Tracking health with a Diet Diary

When Inflammation is a problem

Eating to keep your Blood Sugar stable

Thank you for watching!

Do you want to know more about my approach to EATING WELL?

READ RELATED BLOG: Keeping a food and mood diary to better habits
BOOK a free contact 15-minute call with me

If you enjoyed this and would like to join the upcoming Self-care course, sign up HERE for more information or to be the first to know when it launches.

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Self care vs Self 'uncare'

Nicole Dawson Cullinan of Wellness Place International
presents a webinar on
'Self-care'

 

In these short taster videos from the full webinar on Self-care, Nicole explains

  • what self 'uncare' means

  • why it is important to be aware of the ways in which you may be sabotaging your best intentions to be healthy

  • how mental health is really about resilience building

  • how the importance of self care can be overlooked

  • her personal experience as a caretaker discovering the need to balance care of others with care of herself

Self care and Mental health

Self care and Sleep tracking

Why I became a Self care advocate

Thank you for watching!

Do you want to know more about a wellness care approach to self-care?

READ RELATED BLOG: Why I use a wearable health tracker
BOOK a free contact 15-minute call with me

If you enjoyed this and would like to join the upcoming Self-care course, sign up HERE for more information or to be the first to know when it launches.

Why is my child a picky eater?

Nicole Dawson Cullinan of Wellness Place International
presents a webinar on
'Why is my child a picky eater?'

In this video, Nicole explains why children(and adults) can be picky eaters and how to manage them using her holistic parenting approach and wellness care strategies.

By the end of this video, you will
  • Understand that there are many factors which contribute to fussiness with food

  • Discover realistic food goals for picky eaters

  • Be able to implement new parenting strategies to help manage your picky eater at home

Video Timestamps:

(00:10) Hello and welcome

(01:29) The problems with picky eaters

(05:18) Goals for parents and picky eaters

(08:00) Who am I?

(10:26) Why is my child a picky eater?

(11:50) Phenomenon of 'Supertasters'

(18:12) Canary ina coalmine

(20:29) Canary in a modern coalmine

(22:05) The little girl who hated red

(27:52) How I work

(30:14) How do you manage your picky eater?

(30:27) Telling stories to encourage willingness to try new foods

(31:32) The story of rainbow fighters

(34:20) Using role models to inspire healthy eating habits

(35:43) Educating budding vegatarians

(37:50) Personalisation

(43:21) When does one supplement?

(45:00) Goals concluded

(15:20) Q&A

(16:20) Webinar attendee special offer

(16:49) Thank you

Thank you for listening!

READ RELATED BLOGS:
Why is my child a picky eater?
Food and dietary supplementation: expensive urine or miracle cure?
BOOK a free contact 15-minute call with me

'Building Smart Immunity with Food'

Nicole Dawson Cullinan of Wellness Place International
presents a webinar on
'Building Smart Immunity with Food'

 

In this video, Nicole explains to listeners of Together we bloom I webinar series what is SMART IMMUNITY and how you can reset and reboot your immune system with food.

 
By the end of this video, you will
  • understand the difference between boosting your immune system and making it more resilient or SMART

  • understand the basics of how your immune system works

  • know how to choose food that is quality fuel for your immune system

Video Timestamps:

(00:00) Welcome

(00:50) Recap of webinar series

(01:50) Introduction to Nicole

(02:44) What is Smart immunity?

(03:55) COVID19 Pandemic

(05:06) Why could boosting your immune system be risky? Let's demystify

(06:50) We already have an intelligent immune system characteristics

(08:20) Immune system 101

(08:55) Your immune system develops from day 1 of life

(09:04) Important exposures: breastmilk, food, microbes

(10:10) Frequent illness in the early years can be normal

(11:20) Your personal defence force

(12:16) Human Microbiome ecosystem of friendly microbes

(13:05) Components in food that help the immune system modulate itself

(13:39) How to choose food to support your immune system, 3 questions

(15:48) Micronutrients feed our immune system

(16:35) Is this food clean?

(18:10) Is this food damaged?

(19:48) Eating a rainbow of colourful fruits and vegetables

(21:00) Eating according to the season

(21:39) Microbiome resources

(22:18) Tell Children stories about food help create good habits

(23:19) Download Smart immunity Handbook and Checklist

(24:00) Thank you!

Thank you for listening!

 
Do you want to know more about building a SMART Immune system?
GET MY FREE DOWNLOAD - Smart Immunity handbook & checklist 
BOOK a free contact 15-minute call with me

'Preventing Mama Burnout'

Nicole Dawson Cullinan of Wellness Place International
presents a webinar on
'Preventing Mama Burnout'

In this video, Nicole explains to listeners of the Together we bloom Summer edition webinar series how you can prevent mama burnout using wellness care strategies

and the importance of living in alignment with yourself.

 
By the end of this video, you will
  • Understand Mama burnout and Core needs

  • Know if you are at risk of burning out

  • Be able to implement wellness care strategies to help prevent and recover from burnout

 
Video Timestamps:

(00:10) Hello and welcome

(00:20) Introduction to Nicole

(01:00) Burnout analogy and core needs

(01:58) How we are conditioned

(03:00) What is burnout?

(04:11) Burnout can manifest as many diseases

(05:00) Stuck in a ditch and going nowhere

(05:10) Who is at risk?

(05:40) What are core needs?

(06:13) Sleeping - Sleep hygiene

(09:20) Eating - breakfast and blood sugar control

(10:05) Ritual of a power smoothie

(11:30) Moving - restorative exercise

(12:50) Purpose - living in alignment with who you are

(14:10) Being 'in flow'

(15:20) Burnout: teacher and lesson

(16:20) Blog post article

(16:49) Thank you

Thank you for listening!

READ RELATED BLOGS:
Mothers! Prioritise your core needs to prevent burnout
The Ritual of a Power Smoothie
BOOK a free contact 15-minute call with me
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