To understand how Autoimmunity begins, it is first necessary to understand the design of a healthy immune system. You can get a quick immune system 101 by reading about it in my SMART IMMUNITY ebook.
Having the genetics for Autoimmunity confers the susceptibility to develop a host of diseases, it only sets the scene. These genes can remain dormant or be 'woken up' by a combination of environmental triggers such as infections, stress, foods, toxins etc. Triggers can thus be physical, emotional and environmental. But genetics and triggers are not enough, you still need a disturbed intestinal lining aka 'leaky gut' and an inflammatory response that doesn't self-limit and calm down.
Solving AUTOIMMUNITY is like solving an equation with many variables. Each variable needs to be assessed, excluded and treated strategically. This root cause approach does more than suppress or manage symptoms.
The graphics explain how auto-immune conditions like Hashimoto's thyroiditis, Graves disease, Lupus, Coeliac disease, Vitiligo and many others can develop due to a large number of variables all interacting with each other to cause a 'perfect storm' on a biochemical level.
The graphics also explain how the functional medicine model can decode your unique biochemical storm and reset your immune system. It is a bit like being a health detective, excluding all potential variables through biomarker testing and then applying a personalised approach to nutrition and your lifestyle.
These are not my own ideas... I stand on the shoulders of autoimmune knowledge giants Dr Tom O'Bryan, Dr Alessio Fasano, Dr Terry Wahls to name a few who have influenced me. Gratitute and respect to the many autoimmune patients who put their trust in me and taught me what I know today.
This Autoimmune food pyramid infographic shows foods that promote healing and foods to avoid. It looks different from the standard food pyramid that we were taught in school. In fact, you may notice that there are many foods missing from it: GRAINS, DAIRY and EGGS! The recommended staple foods and the base of the pyramid consists of vegetables and fruits. It is a whole food, plant based paleo approach to eating and based on a protocol developed by Dr Terry Wahls.
FOODS TO AVOID:
FOODS THAT PROMOTE A HEALTHY IMMUNE RESPONSE:
Green leafy vegetables
Cruciferous vegetables (see my other blogs and recipes)
Sulphur rich or Allium family vegetables like onions and garlic
Colourful fruits especially berries
Clean ethically sourced meat
Seeds and nuts
Good fats like olive oil and avocados
For more info about a wellness care approach to solving your unique Autoimmune Equation, book a free discovery call with me. https://www.wellnessplaceint.com/booki…/free-meet-greet-chat
Disclaimer: The information in this blog is for educational purposes only. It does not replace the advice of a qualified professional. If you have any concerns about your autoimmune condition please consult with an Intergrative doctor.