WELLNESS BLOG

Mothers! Prioritise your CORE NEEDS to prevent burnout

The in-flight message you hear on an aeroplane just before take-off is particularly pertinent here: 'Before you assist other passengers,...

The RITUAL of a POWER SMOOTHIE

My smoothies deviate from traditional recipes. I prefer to call them 'power smoothies' - choosing ingredients based on nutrient density.

How to eat a RAINBOW - and the importance of a colourful diet

Do you believe that food can be medicine? Healing elements exist in colourful foods and eating them daily can improve your health &immunity.

Towards SMART IMMUNITY - isolate the fish or clean the bowl?

Everyone who has ever owned a pet goldfish will understand this analogy. When the fish gets sick, what is the best remedy? Do we isolate...

The Conventional vs. Functional Medicine Approach

The Functional medicine approach is not a one size fits all prescription but instead a bespoke, personalised health plan.

Food and dietary SUPPLEMENTATION – expensive urine or miracle cure?

Many of us continue to be gripped by fear of getting sick and uncertainty about how to stay healthy. This mindset has been highlighted by...

BUILDING IMMUNITY- Flu' shots from nature

If you like freshly squeezed orange juice, then you are sure to love this drink. This is a citrus explosion that takes classic orange...

Keeping a FOOD & MOOD DIARY to help form better habits

How often do we keep track of what goes into our mouths ... the food, the drinks, the cigarettes? Did you know that using a food diary is...

What are the benefits of ‘GOING ORGANIC’? – is it another expensive, elite food fad?

Why is organic produce more expensive than regular produce? Is it because these products are targeting the ‘foodie elite'?