Nicole Dawson Cullinan5 minMothers! Prioritise your CORE NEEDS to prevent burnoutThe in-flight message you hear on an aeroplane just before take-off is particularly pertinent here: 'Before you assist other passengers,...
Nicole Dawson Cullinan3 minThe RITUAL of a POWER SMOOTHIEMy smoothies deviate from traditional recipes. I prefer to call them 'power smoothies' - choosing ingredients based on nutrient density.
Nicole4 minHow to eat a RAINBOW - and the importance of a colourful dietDo you believe that food can be medicine? Healing elements exist in colourful foods and eating them daily can improve your health &immunity.
Nicole Dawson Cullinan6 minTowards SMART IMMUNITY - isolate the fish or clean the bowl?Everyone who has ever owned a pet goldfish will understand this analogy. When the fish gets sick, what is the best remedy? Do we isolate...
Nicole Dawson Cullinan2 minThe Conventional vs. Functional Medicine ApproachThe Functional medicine approach is not a one size fits all prescription but instead a bespoke, personalised health plan.
Nicole Dawson Cullinan5 minFood and dietary SUPPLEMENTATION – expensive urine or miracle cure?Many of us continue to be gripped by fear of getting sick and uncertainty about how to stay healthy. This mindset has been highlighted by...
Nicole Dawson Cullinan2 minBUILDING IMMUNITY- Flu' shots from natureIf you like freshly squeezed orange juice, then you are sure to love this drink. This is a citrus explosion that takes classic orange...
Nicole3 minKeeping a FOOD & MOOD DIARY to help form better habitsHow often do we keep track of what goes into our mouths ... the food, the drinks, the cigarettes? Did you know that using a food diary is...
Nicole5 minWhat are the benefits of ‘GOING ORGANIC’? – is it another expensive, elite food fad?Why is organic produce more expensive than regular produce? Is it because these products are targeting the ‘foodie elite'?