The in-flight message you hear on an aeroplane just before take-off is particularly pertinent here: 'Before you assist other passengers,...

My smoothies deviate from traditional recipes. I prefer to call them 'power smoothies' - choosing ingredients based on nutrient density.

Do you believe that food can be medicine? Healing elements exist in colourful foods and eating them daily can improve your health &immunity.

Everyone who has ever owned a pet goldfish will understand this analogy. When the fish gets sick, what is the best remedy? Do we isolate...

The Functional medicine approach is not a one size fits all prescription but instead a bespoke, personalised health plan.

Many of us continue to be gripped by fear of getting sick and uncertainty about how to stay healthy. This mindset has been highlighted by...

If you like freshly squeezed orange juice, then you are sure to love this drink. This is a citrus explosion that takes classic orange...

How often do we keep track of what goes into our mouths ... the food, the drinks, the cigarettes? Did you know that using a food diary is...

Why is organic produce more expensive than regular produce? Is it because these products are targeting the ‘foodie elite'?