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Nicole's Green Smoothie

Here is one of my personal favourites... my green tropical power smoothie recipe. Combine all the ingredients in a blender and share with your nearest and dearest.

Green smoothie with tropical flower decorations
Green tropical power smoothie Credit: Nicole Dawson Cullinan

Green tropical power smoothie

(serves 2) 4 leaves of fresh Kale (remove stalks) 1 ripe banana 1 yellow kiwi fruit or

1 chunk of pineapple 1 ripe avocado

1 cup of coconut or nut milk

1 cup of water (if a more liquid smoothie is preferred)

1 tablespoon of hemp seeds

1/4 teaspoon of Spirulina Powder

Desiccated coconut for sprinkling on top (optional)

Combine the above ingredients in a liquidiser and blend until smooth. Garnish with desiccated coconut. ENJOY:)


Because of their profound nutritional makeup and impact on health promotion, I am dedicated to cooking with Cruciferous Vegetables and sharing tried and tested recipes that are palatable for even fussy eaters.

More recipes using Cruciferous Vegetables


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