Nicole's Green Smoothie

Here is one of my personal favourites... my green tropical power smoothie recipe. Combine all the ingredients in a blender and share with your nearest and dearest.

Green smoothie with tropical flower decorations
Green tropical power smoothie Credit: Nicole Dawson Cullinan

Green tropical power smoothie

(serves 2) 4 leaves of fresh Kale (remove stalks) 1 ripe banana 1 yellow kiwi fruit or

1 chunk of pineapple 1 ripe avocado

1 cup of coconut or nut milk

1 cup of water (if a more liquid smoothie is preferred)

1 tablespoon of hemp seeds

1/4 teaspoon of Spirulina Powder

Desiccated coconut for sprinkling on top (optional)

Combine the above ingredients in a liquidiser and blend until smooth. Garnish with desiccated coconut. ENJOY:)




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The Ritual of a Power Smoothie


Because of their profound nutritional makeup and impact on health promotion, I am dedicated to cooking with Cruciferous Vegetables and sharing tried and tested recipes that are palatable for even fussy eaters.


More recipes using Cruciferous Vegetables

Spicy Baked Cauliflower

Steamed Broccoli with Ravioli

Fully Loaded Potato Bake

Kale chips

Nicole's Green Juice